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5k Dory Run – Swampscott

Tim Short - 2nd Male 20-29

Tim Short - 2nd Male 20-29

Busy weekend. A lot of runners were able to squeeze in two events with the Monday holiday races.

This post is for the Dory Run in Swampscott. A 5K. It was a warm day and this race has a pesky hilly section in the middle. Two things I hate the most. However, there were some nice water views and a nice finish with a half loop on the track.

Congrats to Wicked Running Club President Tim Short, 2nd Male 19-29.

6 Tim Short         2/8    M1929 M 28 BURLINGTON   MA   19:03  6:08
22 Aaron Toleos     5/20   M3039 M 38 BOXFORD      MA   20:50  6:43
27 Ben Goodhue      6/20   M3039 M 33 DANVERS      MA   21:09  6:49
131 Frank Lanzillo 26/33   M4049 M 40 DANVERS      MA   29:21  9:27

Alarmclock showed up seconds before the gun… surprise, surprise.

Aaron

Crean Paced to Strong Finish by Ramsdell’s Rabbit

Congratulations to Gregg Crean who finished his first half marathon today at almost four minutes under goal pace in Boston’s Run to Remember.  Congrats also to “Coach” Ramsdell who helped Gregg with his training and served as his pacer for the race.

Of course, Annie Rose clocked a blistering pace as usual. Great job all!

108  11 F1929 1:29:48  6:51 1:29:57  Annie Rose Willis    28 F
1534 293 M1929 1:54:50  8:46 1:56:12  Gregg Crean         22 M
1536  99 F4049 1:54:51  8:46 1:56:12  T R Ramsdell        45 F??

Melody Miles Gets Crystal-ized

5k – Crystal Anthony – 1st Female / 1st Overall!!!

1 213 Crystal Anthony       1/8    F1629 Beverly      MA   18:18  5:54
16  75 Frank Lanzillo        3/18   M4049 Danvers      MA   21:36  6:58

5mile – Aaron Toleos – 2nd Male 30-39

8 151 Aaron Toleos          2/7    M3039 Boxford      MA   34:18  6:52

Frank, thanks for pulling me in the home stretch.

Aaron

Back Shore 5 Miler

Congrats to Annie Rose (3rd place women) and Dave Long (1st Male 30-39).

4 David Long           98   3/32   M3039 M BEVERLY      MA   29:44  5:57
25 Annie Rose Willis   310   2/24   F2029 F DANVERS      MA   32:36  6:32
31 Aaron Toleos        172  11/32   M3039 M BOXFORD      MA   33:57  6:48
33 Matt Adams            1  12/32   M3039 M BEVERLY      MA   34:20  6:52
37 T.R. Ramsdell       137   8/44   M4049 M BEVERLY      MA   34:42  6:57
44 Dean Malerba        275   9/44   M4049 M LYNNFIELD    MA   35:26  7:06
58 Frank Lanzillo      210  11/44   M4049 M DANVERS      MA   36:15  7:15
163 KEVIN COUNIHAN       37  35/44   M4049 M BEVERLY      MA   43:54  8:47

Aaron

Wellness 5k – FREE Rice!

Congrats to Tim Short (1st 20-29), Dave Long (1st 30-39), TR Ramsdell (3rd 40-49), and all the other D5K runners at today’s event.

2 David Long           57   2/18   M3039 M Beverly      MA   17:50  5:45
4 Timothy Short       166   1/17   M1829 M AMESBURY     MA   18:16  5:53
12 Aaron Toleos        100   6/18   M3039 M Boxford      MA   20:48  6:42
14 TR Ramsdell         230   3/32   M4049 M BEVERLY      MA   20:52  6:43
50 Gary Jones          122  11/32   M4049 M Danvers      MA   22:53  7:22
73 Mark Jones          128  15/32   M4049 M                   24:20  7:50
88 Christina Nawn      173   7/24   F3039 F NORTH BILLER MA   25:23  8:11
98 Doug Bollen           8  14/22   M5059 M Salem        MA   25:42  8:17
177 Jayne O'Leary        10  16/24   F4049 F Danvers      MA   31:55 10:17

NOTE: Everybody watch out… TR has officially declared “I’m back.”

- Aaron



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