run injury free this season

This Wednesday Deborah from “Human Nature” a local business which is located right around mile 2 on our course will be at the D5K with her massage chair, and she will be giving out free massages for our runners. Sports massage is a great way to run injury free and help your muscles recover from the strain and fatigue that is caused by running.

Deborah will be doing massage before and after the run, I would advice showing up a little earlier than later.

See you all on Wednesday

Human Nature

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