
ninja fast
What a year. What a night. I had my doubts. It’s cold, it’s snowing, it’s New Years Eve. Three very good reasons NOT to run. Nature took care of my New Years plans, I would be ringing it in on the working end of a Plow Truck. I made it a point to be at Cody’s though, just in case anyone showed up, if nothing else it allowed me the opportunity to take a break and have a pint, as well as feed my need for a little social interaction.
Time Check 6:40pm. T.R. Ramsdell walks in. Not exactly dressed to run, but does state, if no one shows up I will run, to keep the tradition alive. Time Check 6:50pm. Enter Kevin Whitehead dressed head to toe in all black. Which in this rare occasion is actually a good choice of attire. High contrast, ya Know? Kevin has now officially saved the D5K streak. Not to be outdone though. Kevin Counihan walks through the door and immediately starts emanating bellows of steam. Apparently he ran here, I guess we might have to make the course longer this year, perhaps the “D10K” may need to be initiated.
As tradition serves we started the run promptly at 7ish. 7:09pm.
As T.R. and I work on the important topics, like bar jokes, and war stories, in walks Frank Lanzillo. He wasn’t dressed to run, but he did bring in some canned goods to donate to the food bank. Good Form Frank. So total we had 4 D5K regulars, 2 who ran, and 2 who cheered.
I want to thank everyone who makes this run what it is. I wish you all a very safe and happy 2009.
Run Fast….

You guys are TAPPED! Hey maybe next week we can all roll around in a big pile of broken glass first, and THEN go dodge cars in the dark…in the cold…in the snow…in the ice.
I feel the above picture sums up last evenings running conditions pretty nicely.
That being said, anyone can run when it’s nice out, it’s easy. I feel it takes REAL conditions to bring out REAL runners. I was lucky enough to share the company of 14 REAL runners last night. The only thing I thought I would being keeping time of last evening was elapsed time that occurs from the top of my pint glass to the bottom. Then at around 6:40 Greg Esbit walks in, and I’m like “well there’s One” I guess ones good. So for all you so called regulars who were on the fence, and leaned a little too far towards the couch and flat-screen, you missed a really good night. We changed it up a little bit under the suggestion “I believe” of Sir Liam Brady, and for the first time ran the course in reverse. From the feedback that was voiced, it went pretty good. No one fell, and no one got hit by cars.
There was a really good energy in the air after the run, as the steam eminated of the finishers like smoke from a candle. It served as a visual confirmation that something really good just happened, something was earned, there was a payoff. I often here people talking about having to catch there breath, tonight I feel however it was breath that struggled to catch you.
So in closing, I wish to thank you all once again for making all of this happen, it makes all the beer I drink on Wednesday nights so much more easily justifiable to myself (which of course, is the most the important thing in the world ever).
Good Evening.

It Rained…We Ran.
Where does the time go? I don’t really know, I blink it’s here, blink again…poof, it’s a week later.
I can’t speak for every minute of time, but I do know where on average 30 minutes are spent every Week. To be a little more descript I know where 24 people spent between 18:24 to 36:20 minutes and seconds of there time on a rainy Wednesday night. They spent it running. Running in the dark, cold, rain…why? For FUN of course?!
Apparently the conditions were just right for James DeLucca who came in first overall with a personal record time of: 18:25. I suppose adverse conditions can be a motivator in some situations.
There were a few other PR’s this evening. Greg Lynch threw down a 23:04, and Jim Barry came in with a 23:25. Where were these PR’s in the early Fall when it was still light out, and a crisp running temp.? One of the best parts ( as well as sometimes frustrating parts ) of running is that you can not predict or control how good you will run. You really don’t know how it’s going to go until you start running. You can feel like a million bucks when start and finish feeling like a Nickel. The converse is also there as well. Or maybe it’s just me…drawing on ALL my experience in the world of competitive running.
This weeks field consisted of all D5K Regulars, with the exception of one new runner. Eric Knight chose this gift from nature of a night to stretch his legs on our course. When he turned the corner at the gas station I swear for a moment I heard The Rocky Soundtrack a little bit. That or maybe it was someones ringtone, who can say. Eric trucked threw the rain finishing with a 36:20.
Annie Rose Willis almost managed to sneak out of the accolades. Or…I was just saving her for last. Annie finished first for or female contingency this evening with a 20:07. Waving to her many fans that habitate the downtown area cigar shops, or video production studios in South Korea. That’s quite a range.
In closing: If you are one the people like me who have dedicated a DVD player that only plays the movie 300, then you will get the reference on the D5K picture this week. For you OTHER not so fortunate people the sign is also used in reference to the fact that it was rainy tonight and I am sure a little slippery.
I’m out.

What a great night for a run, a little chilly but a good temp to keep you moving! We had about 29 runners tonight, with some newb’s and some new PR’s!
David Long took top honors tonight with a time of 18:18.
Crystal Anthony was first for the Girls at, 18:20.
Three Personal Records were carved out of the course this evening.
Scott Carrier brought in an 18:57.
Steve Pepe ran a 24:00 flat. In denim jeans I might ad.
Christina Nawn had her best tonight with a 24:56.
One First Time Runner.
Tina Mazzarino came in with a first run time of, 27:18. It only took one year of coaxing to convince Tina to come try out our run. There’s no escape now.
While you wait for your results to be uploaded here are some pictures I took last night :
David Long

Annie Rose Willis

Josh Doxsee

Kevin Strom

Jim Barry

Jennnnn Howlannnnd

Dave Joyce

Kevin Counihan

First Timer: Tina Mazzarino

Jacob the JackRabbit

Steve Cotter

Darla Jonson

The TroubleMakers

What a great run everyone!!
Dawn Allinder dallinder77@aol.com

smear on the love.
Trust me when I say you guys have issues. We had 28 runners, which felt like one runner for every degree of temperature it was outside. I guess somewhere deep inside of me, far away from my numb appenditures, I admire the devotion you all show towards running. I guess adverse conditions can add to the accomplishment of the action being taken. I mean seriously sunny and eighty is sooo boring.
That being said, it was a good evening for running, COLD can be a great motivator. A first overall win and a personal record for James DeLucca with a time of 18:32, proves that statement to be true.
Crystal Anthony was our first female Popsicle finisher this evening, with a respectable 18:36.
We had only one newbie this evening. Dan Tamroz figured now that it was zero degrees out, that it would be a perfect time to run a poultry 3.1 miles. Coming in with a 26:17, good form.
A note to all, next week marks the first anniversary of the {Danvers 5K Fun Run} I know that it falls on the eve of Thanksgiving, and there could be some scheduling conflicts due to family and friend obligations. So whether you make or not, I would like to show my thanks to all of you for helping make this little run what it is. ” The greatest contribution to running since Vaseline” Smear it on! You earned it.
Thank You,
The D5K Family.
A little extra tidbit: we as whole have run around 6,500 miles in our first year. Basically out to California and back. That’s about 2,100 laps around the course. Not a bad start.
Congratulations Aaron and Susan Toleos on your new baby boy, who was delivered at Beverly Hospital’s Birth Center. Little baby Adam Barclay was born yesterday 11/19 at 12:22am weighting 6lb9oz and 21.5in long.
Please, everyone help congratulate them on their 3rd beautiful child!
~Dawn Allinder dallinder77@aol.com

What a nice night for a run. The temperature was just right. As is evident by the 8 Personal Records that were set this evening. We had a comfortable crowd consisting of 33 runners, with 4 first timers sprinkled in there for good measure.
With daylight savings in full affect, it is safe to say that we will being running in the dark for the next few months. So wear something reflective, or wear a light, or carry a torch, whichever you prefer.
I am feeling a little preoccupied today, with little spark for creative thinking. Perhaps the gloomy rain has dampened my flame a tad. So I shall move swiftly into the result highlights.
Personal Records:
David Long- 18:19.
James DeLucca- 18:38.
Matt Adams- 20:46.
T.R. Ramsdell- 20:48.
Kevin Collins- 22:42.
Kerry Phelan- 23:30.
Mark Jones- 23:57.
Christina Nawn- 25:03.
First Timers:
Mark ???- 18:57.
Kerry Phelan- 23:30.
Peter Lueke- 23:33.
John Seccareccio- 28:46.
Enjoy some of these run pictures, and we will see you next week.
I don’t know what normal people do on a Wednesday evening in late October. I can only speak for 65 plus slightly certifiable, mildly chilled and slightly shaken runners that spent a little time chasing the GLORY that we call the “D5K”
First off, Many thanks to Mike Toomey and all the Wicked Runners who came down to run with us, bringing with them fast times and first class attitudes.
Tonight was a night of Records, and record breaking. A record in attendance, with 65 runners. A record of first time runners at 26, and a new female course record, to boot.
Lets start with our first timers:
Tim Walsh 18:59
Rich Tomlins 19:02
Scott Carrier 19:22
Dan Cooper 19:42
Bruce Campbell 20:26
Rebecca Fiore 21:06
Elaine Ambrozaitis 21:36
Colin McCay 21:54
Rachel Hunt 22:18
Kate Walsh 22:45
Julie Haynes 23:23
Alison Phelan 23:32
Kevin Koen 23:37
Maria Ramirez 24:42
Jill Hathaway 25:56
Shari Olsen 29:25
Mike Kenny 29:46
Michele Campbell 29:50
Jodie Salasny 29:51
Melanie McKinnon 31:41
Leigh Levasseur 31:41
Brianna Parsons 32:23
Marie Gesnaldo 32:23
Tanya Grouci 36:11
Kerry Brennan 38:32
Sarah Carrier 38:45
Personal Records:
Dan Leadvaro 21:02
Doug Whittemore 22:13
Alison Phelan 23:32
New Female Course Record:
Crystal Anthony 17:59
Thanks to all of you for spending some time, and and trying out our 16,368 feet of pure asphalt love. Thanks as well to all who helped me out with the run, handing out poppy sticks, and flickin a few photos.
Short and Sweet. My apologies on not being able to get to writing this post earlier. I wake up it’s Wednesday, I blink it’s Sunday, and some where in between I find myself here typing and krooked. Comforted only by the cold grip of a fresh Ipswich Ale.
Anyway, lets flashback to Wednesday evening, as I recall it was a bit…dare I say chilly. 31 eager runners waiting in the cold, dressed like it was warm. Comforted only by the warm lonnnnnnng winded breaths of our fearless pontificator Liam Brady. “GO” says the guy with timer, and we embark on yet another course record setting evening.
Among the ranks of our faithful regulars, were 3 First Timers, and 2 Personal Records, one of which happens to be the new female course record. They are as follows:
First Timers:
Tom Keith. 24:37
Kelley Tobyne. 28:14
Naomi Gray. 29:02
Personal Records:
Joseph Miles. 20:22
Crystal Anthony. 18:18. New Female Course Record.
Special thanks to Sean Cody for doing a magnanimous job handing out the Popsicle sticks, and of course putting a roof over our heads, and cold pints in our hands.

It wasn’t enough for Liam Brady to start-up our incredibly successful Danvers 5k Fun Run. Now he’s organized the Stone Tower Trail Run Challenge, a 15k and 5k trail race taking place this weekend in Lynn.
More from Liam:
I was halfway through one of my long Sunday morning training runs when I spotted the flyer that told of the Stone Tower Restoration project. A large portion of the funding had been acquired by the FLW (Friends of Lynn Woods), but more was needed to complete work on this majestic tower. It is located on Lynn’s highest hill in the Lynn Woods Reservation, and was once open to visitors, offering scenic views of the woods and the surrounding area.
I had in the past ascended the spiral stairs towards the roof, climbing over missing stairs, living just a little dangerously. But the access has long been closed for the protection of the public, and now, with a little help from our friends, can be restored and reopened.
This is where you can be helpful and participate towards this goal.
On Sunday, October 26, come join your fellow runners and walkers to benefit this cause.
Find out more at the Stone Tower Trail Run website.
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