Author: aprentiss

  • New T-Shirt idea

    looking for some feedback. Be honest though, I can take it. Leave a comment with your thoughts.

  • June 3, 2009

    Well if you include Oliver the dog we had “12” new runners this week. That may be a record, if not then certainly close to it. Throw “5” Personal Records in there with the 50 runners that made up our field, and you got yourself a pretty good little Wednesday night.  Special Kudos out to…

  • May 27, 2009

    I pity the fool who doesn’t run the D5K….fool.  I try each week to come up with some creative way of implementing the D5K logo into some form of random but meaningful imagery. I find it to be very much like the act of running itself, you never know how you’re going to do until…

  • May 20, 2009

    Special thanks this week to Aaron Toleos for doing a perfect job as our stunt timer. Without him I would not have had the opportunity to run with all of you this week. I do not often get the chance to feel that side of the D5K, you know “the actual run” part. As bad…

  • May 13, 2009

    Group Solitude.   43 runners :: 8 first timers :: 5 personal records :: 1 new course record. Junyong Pak: 16:55 New Course Record. First Timers: Mike Currie: 21:34 Dave McCarthy: 23:20 Abigail Ciavijo: 26:06 Greg Bunn: 26:29 Steph Flint: 27:25 Paul Herrick: 29:56 Marie Gesnaldo: 30:26 Tara Zraunig: 30:33 Personal Records: Gary Jones: 23:08…

  • May 6, 2009

    Flavor, is the word I feel best describes the D5K this week. Both literally, and intangibly. If someone asked me what the run tastes like, I would undeniably tell them that it tastes like Danny Chicks stuffed peppers. They, not having had them would reply, “I don’t understand”. Nor should they until they try the…

  • April 29, 2009

    ***Note*** I have corrected last weeks times on Cool Running. My apologies for the discrepancies.

  • April 22, 2009

    Busy, busy week. Didn’t get to write anything for the blog this week. Matt Adams was first for the guys.  Annie Rose Willis was first for the gals. Seth finished the course. I fell off the wagon.

  • Marathon Monday

      Best of luck to all of our D5K Runners who are taking part in the Boston Marathon today. ” Go kick some ass” -The D5K Crew

  • April 15, 2009

    With the marathon upon us I would like to share with you some quotes from people who have run them. N-joy. “Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a…