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TR Ramsdell 5 Mile – 00:40:12 10 Mile – 01:18:49 Half – 01:43:29 20 Mile – 02:45:49 Finish – 03:45:07 Dean Malerba 5 Mile – 00:37:40 10 Mile – 01:18:18 Half – 01:44:03 20 Mile – 02:49:00 Finish – 03:50:52 Congratulations, guys!

Smear on the COOL. It ALWAYS goes on good. On these cold winter runs, it’s very easy to end up with chapped lips, and chapped lips equals no kissey-kissey. I know we put a lot of emphasis on reflective clothing and car dodging. Your safety is priority ONE with us here at the D5K. Sometimes…

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    What a year. What a night. I had my doubts. It’s cold, it’s snowing, it’s New Years Eve. Three very good reasons NOT to run. Nature took care of my New Years plans, I would be ringing it in on the working end of  a Plow Truck. I made it a point to…

You guys are TAPPED! Hey maybe next week we can all roll around in a big pile of broken glass first, and THEN go dodge cars in the dark…in the cold…in the snow…in the ice.  I feel the above picture sums up last evenings running conditions pretty nicely. That being said, anyone can run when…

It Rained…We Ran. 🙂 Where does the time go? I don’t really know, I blink it’s here, blink again…poof, it’s a week later.  I can’t speak for every minute of time, but I do know where on average 30 minutes are spent every Week. To be a little more descript I know where 24 people spent…

What a great night for a run, a little chilly but a good temp to keep you moving!  We had about 29 runners tonight, with some newb’s and some new PR’s! David Long took top honors tonight with a time of 18:18. Crystal Anthony was first for the Girls at, 18:20. Three Personal Records were…

    Trust me when I say you guys have issues. We had 28 runners, which felt like one runner for every degree of temperature it was outside. I guess somewhere deep inside of me, far away from my numb appenditures, I admire the devotion you all show towards running. I guess adverse conditions can add…

Congratulations Aaron and Susan Toleos on your new baby boy, who was delivered at Beverly Hospital’s Birth Center.  Little baby Adam Barclay was born yesterday 11/19 at 12:22am weighting 6lb9oz and 21.5in long.  Please, everyone help congratulate them on their 3rd beautiful child!  🙂 ~Dawn Allinder dallinder77@aol.com

What a nice night for a run. The temperature was just right. As is evident by the 8 Personal Records that were set this evening. We had a comfortable crowd consisting of 33 runners, with 4 first timers sprinkled in there for good measure. With daylight savings in full affect, it is safe to say…