What a great Wednesday night run this turned out to be. I never really know what to expect each week, and I guess that’s one of the things I like about the D5K. You just never know who’s going to show up what’s going to happen. For example, I was not expecting 53 runners to…

Thank you all for your help in helping others. I brought down SIX bags of food to the Danvers Food Bank this past week. The folks there were blown away and so appreciative of the generosity and giving of the runners of the D5K. So to you I say “Thank You” Your support goes a…

Six…seven…at tops TEN. “question” How many runners I expect to show up on this rainy Wednesday night. “Actual answer” Twenty. Twenty runners who refused to be deterred by a few measly rain drops, and slippery covered roads covered with leaves. I suppose somewhere nestled in conditions like this, lies the challenge and excitement of the…

Here is the order form for the D5K Technical Jerseys. They are going to cost $20. (american currency) We will be accepting cash or checks. I will hhave some order forms at the run tonight. If you want you can try to print this image, it should work fine, but who knows “I still use…

The D5K…Oh how sweet it is. We gave host to 46 runners this week. All of whom seemed to be drinking the Kool-Aid. We are by no means a “CULT” but I would say that we have a certain level of devoted followers. The first rule of “Run Club” is…”You do not talk about Run…

Well it looks like a couple of our D5k’ers got some ink in the paper. This is a photo of the Kiwanis 5 miler that took place SOMETIME this past summer. Who do you see? Well I see Colleen Ryan, and T.R. Ramsdell. I am sure everyone else some them too, or at least there…

* First off, please take the time to read the letter attached in this post * WE WILL BE COLLECTING NON-PERISHABLE FOOD ITEMS WEEKLY FOR THE LOCAL FOOD BANKS AND HOMELESS SHELTERS. For those of you who have been a part of the D5K for a long time, you are familiar with this collection. For…

There was certainly a little chill in the air tonight. It’s that time of the running season where it’s hard to pick out the right clothing, because once you start going you tend to warm up pretty quick. frank knows what I’m talking about. The scene in the parking lot before the start of the…

What a nice night for a run. We had 35 runners go out and 35 runners come back in. I would call that a success. We introduced the new course tonight, and also a new running direction. I would say it all worked out pretty good. No one got lost, and no one got run…

I am a little blogged out this week. So I am keeping this one shor