Congratulations to Gregg Crean who finished his first half marathon today at almost four minutes under goal pace in Boston’s Run to Remember.  Congrats also to “Coach” Ramsdell who helped Gregg with his training and served as his pacer for the race. Of course, Annie Rose clocked a blistering pace as usual. Great job all!…

5k – Crystal Anthony – 1st Female / 1st Overall!!! 1 213 Crystal Anthony 1/8 F1629 Beverly MA 18:18 5:54 16 75 Frank Lanzillo 3/18 M4049 Danvers MA 21:36 6:58 5mile – Aaron Toleos – 2nd Male 30-39 8 151 Aaron Toleos 2/7 M3039 Boxford MA 34:18 6:52 Frank, thanks for pulling me in the…

Group Solitude.   43 runners :: 8 first timers :: 5 personal records :: 1 new course record. Junyong Pak: 16:55 New Course Record. First Timers: Mike Currie: 21:34 Dave McCarthy: 23:20 Abigail Ciavijo: 26:06 Greg Bunn: 26:29 Steph Flint: 27:25 Paul Herrick: 29:56 Marie Gesnaldo: 30:26 Tara Zraunig: 30:33 Personal Records: Gary Jones: 23:08…

Congrats to Annie Rose (3rd place women) and Dave Long (1st Male 30-39). 4 David Long 98 3/32 M3039 M BEVERLY MA 29:44 5:57 25 Annie Rose Willis 310 2/24 F2029 F DANVERS MA 32:36 6:32 31 Aaron Toleos 172 11/32 M3039 M BOXFORD MA 33:57 6:48 33 Matt Adams 1 12/32 M3039 M BEVERLY…

Flavor, is the word I feel best describes the D5K this week. Both literally, and intangibly. If someone asked me what the run tastes like, I would undeniably tell them that it tastes like Danny Chicks stuffed peppers. They, not having had them would reply, “I don’t understand”. Nor should they until they try the…

Congrats to Tim Short (1st 20-29), Dave Long (1st 30-39), TR Ramsdell (3rd 40-49), and all the other D5K runners at today’s event. 2 David Long 57 2/18 M3039 M Beverly MA 17:50 5:45 4 Timothy Short 166 1/17 M1829 M AMESBURY MA 18:16 5:53 12 Aaron Toleos 100 6/18 M3039 M Boxford MA 20:48…

***Note*** I have corrected last weeks times on Cool Running. My apologies for the discrepancies.

Busy, busy week. Didn’t get to write anything for the blog this week. Matt Adams was first for the guys.  Annie Rose Willis was first for the gals. Seth finished the course. I fell off the wagon.

Despite a sweltering heat that had most runners 15-30 seconds off their pace and landed at least one D5K’er in the hospital (all better now), it was a good day for most of our runners. Congrats especially to Annie Rose Willis who was the first overall female and Dave Long second overall male. Tim Short…

  Best of luck to all of our D5K Runners who are taking part in the Boston Marathon today. ” Go kick some ass” -The D5K Crew