Where to start…where to start. 1. First I really really like you alot, and I want you to be my Valentine. 2. A fast recovery to our D5K regular T.R. Ramsdell, who caught pneumonia when he was down in Florida trying out for the new Disney on Ice tour. 3. The Temperature! We REALLY needed…

 Sorry for being a total dragass with the post and results this week. I had a bit of a hic-up with my jeep and ended up having to give it a wee bit of attention.   In a nutshell. The biting cold had razor sharp teeth, 19 runners forgot? that it was a cold winter…

I don’t really know where to start or what to say about the run tonight. I am certainly glad nobody got hurt, I really had my reservations about having the run tonight Now that all that mother hen crap is out of the way, I applaud all of you for your “total badassness” I could…

  It was great to see everyone this week.  We had a pretty good turn out of 15 runners, cold hold them down…. noway!!  We are also happy to have Billy Prentiss back up and running with us, Welcome Back Billy!! Brett Rickenbauch came in 1st with a brisk 18:40,  James Pawlicki was on his tail with…

Winter in New England is a fairly strange time of year. Most people (normal people) spend a lot of time indoors in a sort of Flatscreen induced hibernation. Fueled primarily by the human instinct to survive, and a refrigerator full of beer and frozen dinners. Chances are though, if you are reading this you fall…

TR Ramsdell 5 Mile – 00:40:12 10 Mile – 01:18:49 Half – 01:43:29 20 Mile – 02:45:49 Finish – 03:45:07 Dean Malerba 5 Mile – 00:37:40 10 Mile – 01:18:18 Half – 01:44:03 20 Mile – 02:49:00 Finish – 03:50:52 Congratulations, guys!

Smear on the COOL. It ALWAYS goes on good. On these cold winter runs, it’s very easy to end up with chapped lips, and chapped lips equals no kissey-kissey. I know we put a lot of emphasis on reflective clothing and car dodging. Your safety is priority ONE with us here at the D5K. Sometimes…

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    What a year. What a night. I had my doubts. It’s cold, it’s snowing, it’s New Years Eve. Three very good reasons NOT to run. Nature took care of my New Years plans, I would be ringing it in on the working end of  a Plow Truck. I made it a point to…